We are all capable of far more than we realise, but more often than not, we downplay our achievements, tell ourselves - “oh, that's just luck”, and continue on the great hunt for the next validation.
What we don’t realise is while we possess a strong innate ability to constantly improve and outperform ourselves, we should be the person validating our actions and achievements, and to give ourselves a pat on the shoulder for how far we have come.
Time to halt the act of self sabotage and embrace self love with these three simple steps:
3 Tips to Love Yourself More in 2019
#1 - Acknowledge and Embrace Your Current Self
Celebrate small wins, one at a time.
It's easy to get caught amongst the mundane day-to-day tasks; one project done? Next.
Always looking for the next item to check on the to-do list, to go further and bigger? As humans, we are innately wired to do more to prove our worth. But you know what? You are enough - simply take a step back and review your achievements!
It need not even be restricted to work. Have you made progress to finally embark on that fitness routine? Did you have problems pulling yourself out of bed this morning, but managed to do it anyway? Well done! No amount of effort is too small, and it is incredibly important to acknowledge all your small + big wins and celebrate your achievements.
#2 - Value Your Priorities & Set Boundaries
Do you ever find yourself stuck in circles, marching in someone else’s parade? Truth be told, most people will simply take as much as you are willing to give, be it at work or at home, unless you introduce a boundary. There will be some who will be offended when you start implementing reasonable boundaries - because they are often the ones who would benefit, if you don’t.
Setting boundaries takes a whole lot of courage. It signifies the start of standing up for your time and effort; to tune in with your feelings and give yourself the permission to understand your limits.
Want to spend more time with your family?
Get to work and get off work on time, make it a habit to make the most out of your working hours and spend quality time with your family beyond that.
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Tune in with your values and determine what your priorities are.
#3 - Choose People Who Choose You
Whom you surround yourself with matters. They have the ability to elevate you and make you a better person, or they can tear you apart and destroy you.
So, surround yourself with loving, supportive people. Those who inspires you to be a better person, encourages you to pursue your dreams and aspirations, and pick you up when you fall. These are YOUR people.
You are worth more than second thoughts and maybes.
Go where you are celebrated, not tolerated.
Bonus Tip:
While it may not be wise to splurge your entire life-savings on a lavish spa retreat or binge on your favourite greasy pizza every single day for a year, you should still find ways to treat yourself! And hey, you do not need any special occasion or explicit reasons to initiate that treat, because you know you have worked hard. We all know life is not always smooth sailing, so if you are feeling stuck and need that lovely bouquet of flowers to cheer yourself up - go get them!
You deserve nice things; celebrate you!
This is a stern warning to all bitcoin investors. Don’t be a victim to these faceless online fake investments. Most of the companies out there are fraudulent. They are all scam and fake. I’ve been a victim of their activities. I invested about USD195k and when I wanted to withdraw after some weeks afterwards, I couldn’t. I assumed they were having some maintenance/update routine checks, since that had happened in the past. I contacted the customer care and also the broker that convinced me to make the investment and was asked to invest more which I refused and told them I wanted to withdraw my money. After this, I didn’t hear from them again. At this point, I started to feel like I had been duped. I was shattered as I had lost all my savings. I was depressed and frustrated. I was too ashamed to tell anyone about it, not even my children. I finally summoned some courage to tell my friend who came to visit me. She introduced me to Refundd Polici Recovery, a firm that specializes in helping people get their money back. I contacted Refundd Polici Recovery and I was guided on the way to recover most of my money. Getting USD120k of my money back was a great feeling, as I had given up all hope. Thanks to my friend Julianna for encouraging me to reach out to them via refunddpolici (@)gmail . com and Whatsapp +1 (972) 998‑2755. You can contact Refundd Polici Recovery if you find yourself in a similar situation and i urge you to be optimistic and positive.
Hello there, as a newbie to crypto currency trading, I lost a lot of money trying to navigate the market on my own. In my search for a genuine and trusted trader, I came across Carlos Ellison who guided and helped me make so much profit up to the tune of $40,000. I made my first investment with $1,000 and got a ROI of $9,400 in less than 8 days. You can contact this expert trader via email carlose78910@gmail.com or Via Telegram: +12166263236 and be ready to share your own testimony
Hello there, as a newbie to crypto currency trading, I lost a lot of money trying to navigate the market on my own. In my search for a genuine and trusted trader, I came across Carlos Ellison who guided and helped me make so much profit up to the tune of $40,000. I made my first investment with $1,000 and got a ROI of $9,400 in less than 8 days. You can contact this expert trader via email carlose78910@gmail.com or Via Telegram: +12166263236 and be ready to share your own testimony
I came accross this post at the perfect time while in my thankful mood, I really want to appreciate Edith and the incredible team at REFUND POLICI RECOVERY SERVICE Wassap : +1 ( 6 5 7 ) 2 6 2 4 4 8 2" for saving my life and giving me another chance to make the right decisions. Navigating the aftermath of falling victim to a romance scam that threatened my financial security was one of the most challenging experiences of my life. The skammer was on the verge of draining my entire savings, leaving me feeling vulnerable and distraught. Not until my coworker randomly found out the level of mess i got myself into, and referred one of her old friend “Edith” to me as she was into tech , Edith demonstrated remarkable professionalism, empathy, and determination. Her assurance was a beacon of hope in an otherwise dark situation. I was surprised at their efforts and the team’s unmatched skills, I was able to recover every single penny i lost to the skammer. This outcome was something I barely dared to hope for at the start of this journey. Beyond the financial recovery, the support I received was instrumental in helping me regain my confidence and peace of mind.REFUND POLICI RECOVERY SERVICE’s dedication to their clients and their passion for justice in the crypto space is truly commendable. It’s clear that their team are not just in the business of recovery; they’re in the business of restoring hope and dignity to those who have been wronged.To anyone finding themselves in a similar situation, feeling lost and uncertain where to turn, I will highly recommend REFUND POLICI RECOVERY SERVICE. They even offer many other tech services like hacking of phone and monitoring a partner and other similar jobs. Thank you, Edith, for everything. Your work not only recovers lost assets but also helps mend spirits shattered by deceit. I am eternally grateful. One good turn deserves another, so i will leave their contakt below just incase anybody need such good services.
Emeil: r e f u n d p o l i c i (AT) g m a i l (DOT) c o m
Telegram: REFUNDPOLICI
Thanks Again.
HOW I FOUND OUT MY WIFE WAS CHEATING THROUGH THE HELP OF SWIFT RECOVERY SERVICE
I was one of many men who never thought a day would come when my wife would cheat on me. I found out when my friend and I jokingly got a hacker called SWIFT RECOVERY FIRM to spy on our wives’ phones. There were no signs at all of her infidelity so I was 100% sure that I wouldn’t get anything suspicious in her phone. On the other hand, my friend had doubts based on his wife’s recent behaviour. We got a cyber company called SWIFT RECOVERY to do the job and they immediately sent us instructions which later gave us access to the women’s phones. The shock I felt when I checked her WhatsApp and messages is hard to describe. My wife is the sweetest and most caring woman on earth and there was no way I would ever imagine her hurting me in any way. But surprisingly, she had been sleeping with our son’s coach for what seemed like months. I ambushed her and her defence was that she got lonely because I no longer give her attention and affection but the truth is that I have been occupied with work since I am the breadwinner. I somehow understand her but at the same time I feel no emotion. I love my family and I don’t want us to go through the agony of divorce but i just have to for my own peace of mind. All thanks to SWIFT RECOVERY FIRM for their great and swift job well done. You can reach them through swiftrecoveryservice006@gmail.com or WhatsApp +1 (786) 684-0501
I recently had the unfortunate experience of falling victim to a cryptocurrency skam, losing a significant amount of fund in the process. Feeling helpless and frustrated, I reached out to Refund Polici Recovery service for assistance. From the moment I contacted them, I was met with professionalism and understanding.
Their expert, Sam, went above and beyond to guide me through the recovery process. They demonstrated a deep understanding of cryptocurrency systems and utilized their expertise to trace and recover the funds that I thought were lost forever.
Not only did Sam helped recover my assets, but he also provided invaluable advice on how to enhance my security measures to prevent future incidents. Their dedication to helping clients reclaim their stolen funds is commendable, and I am incredibly grateful for their assistance.
I highly recommend Refund Polici Recovery Company and Sam to anyone who has been the victim of a cryptocurrency scam. Their professionalism, expertise, and commitment to their clients make them stand out in the industry. Kudos to Sam and Refund Polici Recovery Company for restoring my faith in the possibility of recovering lost funds. I will repay their goodness with dropping the reachouts here just because i know someone may be in thesame situation was
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I recently had the unfortunate experience of falling victim to a cryptocurrency skam, losing a significant amount of fund in the process. Feeling helpless and frustrated, I reached out to Refund Polici Recovery service for assistance. From the moment I contacted them, I was met with professionalism and understanding.
Their expert, Sam, went above and beyond to guide me through the recovery process. They demonstrated a deep understanding of cryptocurrency systems and utilized their expertise to trace and recover the funds that I thought were lost forever.
Not only did Sam helped recover my assets, but he also provided invaluable advice on how to enhance my security measures to prevent future incidents. Their dedication to helping clients reclaim their stolen funds is commendable, and I am incredibly grateful for their assistance.
I highly recommend Refund Polici Recovery Company and Sam to anyone who has been the victim of a cryptocurrency scam. Their professionalism, expertise, and commitment to their clients make them stand out in the industry. Kudos to Sam and Refund Polici Recovery Company for restoring my faith in the possibility of recovering lost funds. I will repay their goodness with dropping the reachouts here just because i know someone may be in thesame situation was
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I have finally recovered all the lost crypto which i made to some fake crypto trading company with the help of SWIFT RECOVERY, a very reliable and trusted financial recovery agency. After months of waiting for this company to accept my withdrawal request which they denied, They locked my account and stopped responding to my mails. This agency helped me to recover all my money from them. They are so trusted and honest. All thanks to SWIFT RECOVERY and you can contact Them via em ail on swiftrecoveryservice006@gmail.com WhatsApp +1 (786) 684-0501
In today’s digital age, navigating the online landscape can sometimes feel like trekking through a treacherous wilderness. Recently, I found myself ensnared in a web of deceit spun by skammers, leaving me feeling helpless and devastated. However, amidst the chaos, I stumbled upon a beacon of hope – a recovery agency that would become my saving grace.
From the moment I reached out to them, their team exuded professionalism and empathy. They listened attentively as I recounted my harrowing ordeal, offering reassurance and guidance every step of the way. It took us only 48 hours to recover my entire pension which i initially lost.
their impact extended far beyond mere financial restitution. In the midst of despair, they provided a beacon of light, restoring my faith in humanity and reaffirming that goodness still exists in this digital wilderness. Their unwavering dedication to their clients is nothing short of commendable, and I am eternally grateful for their invaluable assistance. Just as i promised, i will always give reviews about them if i see a chance to, just incase theres anyone who is going through such situation like i did, below is there lines of communication.
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It’s disheartening to see the increasing rate of online theft targeting digital assets, which is causing potential investors to hesitate in embracing this lucrative investment opportunity. I personally experienced a loss of USD74,000 when I fell victim to a Pocket Options Broker I met online. They enticed me with the promise of substantial returns on my investment, but when I tried to access the investment website after a few weeks, I was denied entry. Despite my attempts to contact their support team, I realized I had been scammed.
Desperate to recover my funds, I turned to the internet for solutions and came across Refund Policy Services .Their reputation for providing top-notch recovery services caught my attention. Taking a leap of faith, I reached out to him and his team and to my surprise, within 48 hours, they successfully helped me retrieve all my lost funds. I cannot stress enough how grateful I am for this exceptional service.
If you find yourself in a similar situation, I strongly urge you to contact them on :: Refunddpolici (@) gmail (DOT ) com and WhatsApp also: +1 (972) 998‑2755 for outstanding recovery assistance .
I would have lost all my cryptocurrency assets if not for the timely interference of Refund Policy Recovery Service, as I got recommended to them by a close friend at work after weeks of sadness and depression I finally got to retrieve my digital currency worth usd165,000 in (BTC) which got stolen by a fake broker I met on Facebook, I thought the investment project was a great one which would yield massively, but I was wrong, I’m forever grateful to Refund Policy Recovery for getting my funds back without hidden fees. if you are currently or previously being ripped off by a fake hacker/trader or investment platform and you want to retrieve your funds genuinely then Refund Policy Recovery Service is the real deal to help you, don’t get deceived by several self-acclaimed recovery agents. Get the appropriate help now by reaching out to them on What App +1 (972) 998‑2755
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I know one might find it a little difficult to believe that it is possible to recover Bitcoin or any other cryptocurrency that one has been ripped or conned of or mistakenly sent to a wrong network, but I want to assure you that it is 100% very possible. Huisman Cleverly were the ones that helped me trace and recover $ 391 k worth of btc that I got conned of after investing with this fake cryptocurrency investment company called linance.io . I was ready to give up on life when I got conned of this money until my colleague at work introduced me to this professional hacking agency named Huisman Cleverly Recovery that had successfully helped her to investigate her cheating partner. If not for Huisman Cleverly Recovery I might have just taken my own life. If you have been a victim of any cryptocurrency fraudulent scheme or you are in need of any hacking services then Huisman Cleverly Recovery is who you should get in contact with. Their e: Mail address is (info @ huismancleverlyrecovery .com)
CONSULT A LICENSED BITCOIN/USDT RECOVERY EXPERT.
HOW I GOT MY SCAMMED/STOLEN BITCOIN BACK.I met someone online who duped me out of $855,081 through a bogus investing site.I started looking for legal assistance to get my money back and I found several testimonials about Huisman Cleverly Recovery .It took HUISMAN CLEVERLY RECOVERY roughly 72 hours to find and assist with the recovery of my stolen monies after I contacted them and provided the relevant information .I’m really relieved, and the greatest thing is that the con artist was found and taken into custody by regional law enforcement in his area . I hope this helps as many people as possible who have fallen victim to these fraudulent internet investment crooks and lost money .I wholeheartedly endorse using their expert assistance .
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I know one might find it a little difficult to believe that it is possible to recover Bitcoin or any other cryptocurrency that one has been ripped or conned of or mistakenly sent to a wrong network, but I want to assure you that it is 100% very possible. Refund Policy were the ones that helped me trace and recover $ 91 k worth of btc that I got conned of after investing with this fake cryptocurrency investment company called Pinance.io . I was ready to give up on life when I got conned of this money until my colleague at work introduced me to this professional hacking agency named Refund Policy that had successfully helped her to investigate her cheating partner. If not for Refund Policy I might have just taken my own life. If you have been a victim of any cryptocurrency fraudulent scheme or you are in need of any hacking services then Refund Policy is who you should get in contact with. Their e: Mail address is (refundpolicy 82 @ g mail .com) and their WhatsApp number is +1 (229) 231-1959
Hello everyone here, please permit me to use this opportunity to appreciate the team of hackers at Refund Policy after they helped me recover exactly $ 72 k I lost to a f@ke investment platform. I got really depressed until I had this discussion with my attorney who then introduced me to a hacker he had known since his college days; at first I was reluctant to contact them as I thought it was impossible to recover btc, but I am so glad that I did because it didn’t take them more than 15-18 hours before they were able to fully recover the btc I got swindled of. Do not hesitate to contact Refund Policy if you have been a victim or if you want to investigate a cheating partner. Their e – mail is refundpolicy82 @ gmail dot com and their WhatsApp number is + 1. 626. 770. 9574.
I will forever be grateful to the team of hackers at REFUND POLICY after they successfully helped me recover $ 61 k worth of bitcoin that I had lost to a fake crypto investment platform I found on Facebook. I got really depressed and suicidal having lost such amount of money, I then discussed my predicament with my younger sibling who then introduced me to this hacker they went to college together. At first, I was reluctant to contact the hacker as I thought it will be impossible for the bitcoin I had sent to be recovered, but I am so glad that I did contact them because it was like magic after only 18-20hrs they were able to help me recover my lost bitcoin. They even told me that it took the long 18-20 hrs because the sc^mmers had moved the bitcoin from the wallet i paid to into another one. I will forever be grateful to REFUND POLICY, that’s why I am going to drop their contact details here incase anyone has been a victim of any crypto scam, it is not too late at all. Email: refund policy 82 at g mail dot com and their whats app is : + 1. 626. 770. 9574. Do not hesitate to get in touch with them.
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